Use these tips for cutting your watermelon rind. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa.It is a highly cultivated fruit worldwide, having more than 1,000 varieties.. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. Along with promoting regularity, diets high in fiber can enhance gut health and help manage cholesterol and blood sugar levels. Most people discard the rind of the juicy watermelon, but don’t be so hasty – the watermelon rind has many benefits. Cut off any remaining fruit from the rind. Peel the green outer skin from the white rind, then cut the rind into 1/2-inch pieces. Watermelon rind is edible, though not especially tasty raw. Use the chopped rind as you would a vegetable in your dishes. It can reduce redness, calm inflammation, and even speed up the cell turnover process. To make a refreshing rind drink, Davar says to blend strawberries, ice, and lemon juice with one to two watermelon slices (with the rinds, of course). So add it to stir-fries or maybe even to kimchi if you're the adventurous type in the kitchen. The kidneys convert this nonessential amino acid into another amino acid, called L-arginine, Davar explains, as well as a chemical called nitric oxide. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline. Combats Free Radicals. Whether you eat the rind or use it topically, this often-wasted food can do … Following the above point, it’s also possible to prepare a rich diuretic … But it turns out, the watermelon rind actually has a range of health benefits and plenty of tasty uses. Toss it into a carrot-and-raisin salad with a light dressing. Put the prepared rinds into a pot, cover with cold water and about one cup of … ", "The rind is also home to a naturally occurring amino acid called L-citrulline," Wallace says. Although watermelon composition is mostly water, studies 1 found it has many health benefits. A Derm Explains. Watermelon may be one of the most appropriately named fruits. Here’s a great example of how to make a tasty juice from the rind. Learn more about tamarind here. Last medically reviewed on September 16, 2019. Watermelon rind contains potassium, which is essential for healthy kidneys. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. The plant produces solitary yellow flowers and and a large spherical to oblong fruit. That is right, you can make a delectable smoothie, or a dessert, or even a pickle out of it. ddljohn April 8, 2014 . There were no significant differences between seeded and seedless watermelon varieties. A Tropical Fruit With Health Benefits, 8 Evidence-Based Health Benefits of Papaya. we us a paint mixing attachment for a drill . ALSO READ | Alum or fitkari for hair and skin: Find out the benefits. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. For most, the instinct to discard watermelon instead of chomping down on it may be too hard to shake. Watermelon Rind Uses. Abby Moore is an Editorial Assistant at mindbodygreen. With about 92% water per serving size, watermelon is arguably one of the most refreshing and hydrating summer fruits.Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn't edible. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Also the addition of gram dal or gram flour in the masala helps bind the dish in absence of cooked dal. The nutrient not only comes from the red fleshy part but including the watermelon rind or peel. Here are some delicious and healthy ways to use watermelon with or without rind: Green Cooler With Watermelon-Rind. Vines are branching and possess deeply lobed pinnate leaves. Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn't edible. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. This includes the green scraps that usually end up in the compost bin. Watermelon is also a potential diuretic, which often is prescribed for people with high blood pressure. Since the rinds are lower in sugar and higher in fiber than the actual melon, when eaten together they help slow down sugar absorption in the gut, Davar explains. Furthermore, being adequately hydrated helps to lower your blood pressure as well. 2 cups of sugar and lemon juice with 1 tsp of vanilla extract. Enroll today to join our upcoming live office hours. However you prepare them, they’re a great way to use scraps in the name of fighting food waste—but they’re just plain tasty too.. Here are the 20 healthiest fruits on earth, backed by science. Cut the rind into 1- by 2-inch pieces. Watermelon Peel Jam: To make a watermelon peel jam, peel the green part and use … One thing to keep in mind before eating them, though, is the quality of the produce. Combined with the amount of fiber it has, the fruit is a great snack when you don’t have much … You must know about it. Rinds were cooked well and hardly be seen in my multigrain daal. Add black pepper for taste. One thing to look for when selecting a watermelon to make pickled watermelon rind is a really thick watermelon rind. You want the white part of the rind, with just a little bit of pink flesh of the watermelon left. We have previously told you how, instead of throwing away watermelon rind, you can use it for consumption. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. According to the Food and Agricultural Sciences Journal, citrulline is a compound found inside watermelon peel. Side effects. Get our Watermelon Juice with Fleur de Sel recipe. to chowing down on rind is that you're getting tons of … It makes the entire pickling process so much easier. Turns out, the rind's crisp texture and plain but subtly tangy flavor make it pretty darn versatile. She has..., In order to save this article, you will need to, help manage cholesterol and blood sugar levels, reduce blood pressure in adults with hypertension. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Pickle it. Make the preserves by boiling chunks of watermelon rind with sugar and other ingredients. Here are more health benefits of watermelon peel: 1. Keeps kidneys healthy. She earned a B.A. White Vinegar vs. Apple Cider Vinegar: Which One's Better For Cleaning? "More and more ideas are popping out about usage of carrot tops, beet leaves, papaya seeds, and watermelon rinds," Davar says. Use Watermelon Rind. If you don’t enjoy watermelon rind juice because it doesn’t taste as good as the flesh, then add other fruits to the juice or blend the juice with other fruits into a smoothie. Here are just a few reasons why you should consider not throwing it out. Besides improving your performance in bed, citrulline might improve your next athletic performance as well. Watermelon vines are thin, grooved and covered in tiny hairs. It’s reported that 40% of food in the U.S. goes to waste 1. It is believed that the rind of the watermelon can make your skin … Sauteed Watermelon Rind Salad. Watermelon is a delicious and thirst-quenching fruit. Take 400g watermelon rind with a little flesh still attached, peel off the hard skin and cut into 3cm pieces. The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. Benefits of Watermelon Rind Skin Care. Most people discard the rind of the juicy watermelon, but don’t be so hasty – the watermelon rind has many benefits. Try freezing whole watermelon slices for a nice treat on a summer’s day. It’s a quick and tasty way to improve your overall health. I thought so too, but it’s pretty delicious. There’s nothing better than fresh watermelon on a hot summer day. If you don’t have enough, prepare some more. One of the simplest things to do with watermelon (besides eating it straight off the rind): a slushy-textured purée, whose sweetness is enhanced by a little salt. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. No, watermelon rind isn’t nature-powered Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction. Watermelon may be a natural Viagra, says a researcher. "Nitric oxide helps to dilate the veins and arteries, allowing for better blood flow to both your heart and your muscles," Wallace says. Enroll today to join our upcoming live office hours. Here's How To Soothe It, The One Mistake You're Probably Making When Cutting Your Nails, From A Nail Tech, I'm An Optometrist & Here's Why You Need To Stop Rubbing Your Eyes, This Is The *Only* Ingredient Goldie Hawn Uses In Her One-Step Beauty Routine, December 2020 Numerology: What To Expect During The "7" Month, A Natural & Effective DIY Carpet Cleaner For Every Type Of Stain, This Approach To Exercise May Be The Secret To A Consistent Fitness Practice. If your doctor instructed you to lower your blood pressure, try eating watermelon — rind and all. However, most evidence for this is anecdotal. With a rising awareness of environmental sustainability and zero-waste movements, though, she says eating the rind is becoming more mainstream. Prepare a salad by combining the pieces of watermelon peel and onion. Pickled watermelon rind must be the most inventive pickle ever. However you choose to enjoy them, it's clear that watermelons are healthy and versatile summer snacks. Beneficial for Prostate Health. Watermelon rind pickles aren’t your typical pickle. Luckily, here are a few examples of just how you can take advantage of all the nutrition that watermelon rinds have to offer: Watermelon Rind Pickles. Watermelon Rind Kootu / தர்பூசணி காய் கூட்டு / Traditional recipe / cooking hacks /Yummy Chilly - Duration: 4:35. Eating fruit can boost your health and help prevent disease. OR use a miniature cookie cutter to form the rind into shapes. We’ll show you some tasty recipes to turn those scraps into pickled watermelon rind, smoothies and jam. Wonderful week of watermelon and making use of rind that would normally be thrown away as waste. Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way, Top 9 Health Benefits of Eating Watermelon. Watermelon rinds are a source of green matter for the compost bin or heap, contributing nitrogen, nutrients and moisture beneficial to the composting process.
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